Please remember to take care of yourself. The better you feel, the better care you can give. Here are ten tips to remember. Go to www.familycaregiversonline.com for more ideas.
1. Care giving is a job and respite is your earned right. Reward yourself with respite breaks often.
2. Watch out ofr signs of depression, and don't delay in getting professional help when you need it.
3. When people offer to help, accept the offer and suggest specific things that they can do.
4. Educate yourself about your loved one's condition and how to communicate effectively with doctors.
5. There's a difference between caring and doing. be open to ideas that promote your loved one's independence.
6. Trust your instincts. Most of the time they'll lead you in the right direction.
7. Grieve for your losses, and then allow yourself to dream new dreams.
8. Stand up for your rights as a caregiver and a citizen.
9. Seek support from other caregivers. There is great strength in knowing you are not alone.
10. Caregivers often do a lot lifting, pushing and pulling. Be good to your back.
Remember, it is okay to need a break!
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