Monday, March 9, 2009

Sleep Position To help Stiff Joints

Do you or your parents wake up with stiff and achy joints? Here are a couple of quick tips from to do before you fall asleep to help prevent that morning pain:

1. If you sleep on your back, place a small pillow under your knees.
2. If you sleep on your side, avoid tucking your neck and chin in the fetal position.
3. If you sleep on your stomach, put a pillow under one side of your body so your head and neck aren't strained.

No comments: