Do you or your parents wake up with stiff and achy joints? Here are a couple of quick tips from RealAge.com to do before you fall asleep to help prevent that morning pain:
1. If you sleep on your back, place a small pillow under your knees.
2. If you sleep on your side, avoid tucking your neck and chin in the fetal position.
3. If you sleep on your stomach, put a pillow under one side of your body so your head and neck aren't strained.
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