10 Ways for Seniors to Improve Their Diet
10. Eat breakfast every day
9. Choose whole grains
8. Have 3 servings of calcium/Vit D daily
7. Grocery shop with a friend
6. Add herbs and spices
5. Remove skin from chicken and choose lean meats
4. Serve meals attractively
3. Have a variety of colors of veggies
2. Try new foods
AND
1. Eat meals with someone you enjoy!!!!
These are easy ways for seniors to improve their diet. If you are an adult child of a senior, encourage them to make a few changes. Eat healthy today, fell better tomorrow!
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